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What Causes Medial Epicondylitis?The 3 Main Events That Cause Golfer's Elbow![]() Golfer's elbow is most common in men between 20 - 49 years of age, however it can affect anyone who uses their hands, wrists and fingers to wrap around instruments, type on keyboards, or grip objects (golfers, pitchers, racquet players, small parts manufacturers, office workers, lab technicians, hygienists, carpenters, wood choppers). It is most often a result of forceful contractions and overuse. Tennis elbow and golfer's elbow are a result of vigorous use and movements or overstraining of the forearm muscles that move your fingers, hand, wrist and forearm. Overuse of your muscles really depends on how long you do something and how much effort you exert doing it. The constant tugging at the point of attachment on the outside of your elbow (lateral epicondyle) or the inside of your elbow (medial epicondyle) can cause these tendons to become inflamed and strained. Your muscles and tendons can then become irritated which can result in weaker tendons, tiny tendon tears and development of scar tissue and/or calcium deposits. The development of scar tissue will put pressure on your soft tissue and nerves, and interrupt the blood flow to this area; this can be very painful. If golfer's elbow pain is due to a deterioration of the tendon (tendinopathy), it can take from two to six months to fully recover. Many cases of medial epicondylitis become chronic problems (just like lateral epicondylitis) that progressively get worse if the sufferer continues performing the causal activity that started the condition in the first place. When you do this, your body definitely indicates there is a problem as the area will continue to generate a lot of pain.
Over time with overuse, your muscles and tendons can become irritated which will result in weaker tendons, tiny tendon tears and development of scar tissue and/or calcium deposits. The development of scar tissue will put pressure on your soft tissue and nerves, and interrupt the blood flow to this area. Scar tissue is tough to get rid of and can cause significant pain over a long period of time. Fortunately, Deep Tissue Regeneration Therapy treatments aid in the reduction of scar tissue and when combined with physical therapy and a conservative treatment plan, most patients can rid themselves of epicondylitis and get back to a normal pain free lifestyle faster than would ever expect. Golfer's Elbow Re-injuryThere can be different factors leading to a re-injury of your medial epicondyle, but in most cases, the strongest reasons are:
Activities - If your household, workplace, or recreational activities involve significant repetitive movement of your wrist, forearm, upper arm, and/or shoulder you are at risk for developing Golfer's Elbow. Some common activities that can cause Golfer's Elbow include but are not limited to: painting, house cleaning, playing an instrument, playing sports, heavy lifting, frequent use of a computer (or typing), shaking hands frequently, and/or frequent holding of a phone to the ear As you can see, its not just professional athletes or people with physically demanding jobs who suffer from Golfer's Elbow. Actively moving your arm for long periods of time can cause a lot of stress to be exerted on your elbow. Repeated movements gradually increases the stress placed on muscles.If you don't give your body a chance to rest and regain strength, stronger muscles ( like the ones in your shoulder )have no choice but to transfer energy to less capable structures (such as the muscles in your hand or wrist ). Weaker muscles cannot handle the impact stronger muscles can. As a result, they begin to strain and even tear. It is important that you allow your body to rest between periods of exertion or repetitive movement. Fatigue in your muscles can lead to bad form, or overuse. You body is an amazing thing! It is constantly trying to heal itself and perform at its fullest capabilities. When you don't allow your body to rest and push yourself beyond your physical limitations, chances of becoming injured are quite high. So What Happens To Your Tendon If It Is Forced To Deal With Overuse And Repetitive Movement?![]() Your tendons attach your forearm muscles to the bone of your elbow. When high levels of stress are exerted on your forearm, tendon fibres stretch beyond their limits. If this action is repeated over and over again, tendon fibers lose their strength and elasticity. They can become disorganized and tangled. If repeated long enough or with too much stress exerted, your tendon fibres may even begin to tear. These small tears cause inflammation in the area of your elbow called the epicondyle ( the bony bumps just below your elbow where the tendon attaches the forearm muscles to your elbow bone ). You elbow may become swollen, bruised, or disfigured. Your elbow joint is a very small complex structure and doesn't handle swelling well. Swelling will limit blood flow. Micro tears and swelling can cause mild discomfort to intense pain. The limited blood flow can restrict your body's ability to heal. If not treated, your tendon will begin to deteriorate. It can take months for you to fully recover. If you repeatedly injure your tendon without proper treatment and recovery, scar tissue will form. Scar tissue is weak and inflexible tissue that hardens around the tendon without giving it any support or strength. Scar tissue will never heal into healthy, mature, strong tissue. Scar tissue will put pressure on your soft tissues and nerves. It interrupts the blood flow to the areas of your elbow causing pain and delaying recovery. It is important to prevent the growth of scar tissue with conservative treatments. This is why it is very important to seek medical advice when you've had an accident or injury. Your doctor will be able to recommend the best course of action for treating your injury using cooling and heating therapies. Incorporating Deep Tissue Regeneration Therapy (via use of an Elbow T•Shellz Wrap®) will increase your body's ability to heal faster (and thereby reduce growth of scar tissue) by promoting significantly higher flow of blood to your elbow or forearm injury. How Your Age Affects Your Golfer's ElbowAge is always a factor when it comes to injury. As we become older, our tendons begin to weaken and eventually break down. By not training our bodies or allowing repetitive injuries, we speed up this process. Degeneration, or the break down of tissues, is especially noticeable in individuals who have a repeated history of overuse. Over time, repeated damage to your tendon can cause you to develop a condition called 'Tendinosis'. This means that your tendon becomes unable to ever heal fully. Age and repeated injury without proper treatment can cause the breakdown of your tendon. Taking Steps to Initiate Long Term Recovery![]() Your body is an amazing organism and has all of the tools to heal itself. However, healing your tendon can take a very long time. It is unrealistic to expect anyone to put their life on hold for weeks or months. Without the proper treatments, your tendons will thicken with weak, inflexible scar tissue. If you are experiencing a deterioration of the tendon (tendinopathy), it can take from two to six months to fully recover. Many cases of medial epicondylitis become chronic problems that progressively get worse if sufferer continues performing the causal activity that started the condition in the first place. When you do this, your body definitely indicates there is a problem as the area will continue to generate a lot of pain. Only you can prevent injury. Take steps before you injure your body to avoid spending valuable time in recovery instead of at work, with your family, or your favorite activities. It is important that you speak to your doctor about the recovery and prevention options available to you. The more committed you are to your recovery, the faster you can return to your active lifestyle free from pain and immobility.
If this sounds like you - You're not alone...Most people we deal with tell us these scenarios have happened to them many times in the past. The real challenge is how to promote blood flow to your injured elbow without causing further damage. This goal is even more complicated by the fact that you have to use your arm / elbow for almost everything in everyday life. What Can You Do To Actually Start Healing Your Golfer's Elbow?The best option we came across in our research to accomplish true healing of elbow injuries is the Elbow T•Shellz Wrap®. Use of this device results in a dramatic increase in blood flow to the injured tissues located deeper within the body - all in a non-invasive manner. T•Shellz Wrap® = Accelerated Healing Power for Your Elbow Injury![]() The Elbow T•Shellz Wrap® is based on the scientifically validated principal of Electromagnetic energy as we discussed previously. This form of treatment is safe and effective as shown in numerous studies which can be referenced through the National Library of Medicine. Professional athletes and those in the medical field have been users of the technology for decades - it really hasn't been until recently that companies like ours introduced the treatment devices to the home user. The healing energy from the T•Shellz Wrap® does not absorb into the skin - it absorbs directly into the damaged muscle and soft tissue (as a result, you will not feel the same level of heat on the skin versus a heating pad). The longer wavelength provides the electromagnetic energy wrap with the capability of penetrating deep into the body (well over two and a half inches). EM energy emitted from the T•Shellz Wrap® is absorbed by high protein tissue (muscle, tendon, ligament, cartilage) and is converted into Kinetic energy - much of this energy being released as heat. Overall, EM energy will warm soft tissues, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen, nutrients, and antibodies to regenerate new, healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels. Using the T-Shell Wrap is truly a unique experience. Within moments of applying a treatment to your injured elbow, you can feel the healing sensation due to the increase in blood flow deep within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and less painful. It's a very soothing sensation and extremely effective. Increased Blood Circulation = Increased Healing Rate The Elbow T•Shellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves. As mentioned earlier, the use of electromagnetic energy is becoming much more commonplace in North America for everyday people. The technology has been used for decades in the worlds of professional and amateur - a contributing factor as to why athletes seem to recover from injuries so quickly. Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a severe elbow injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a diathermy treatment like the T•Shellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house therapy facilities many times per day. How many us can afford the time and money to visit a therapy clinic multiple times a day? Very few indeed. This is how you can gain the same advantage that athletes enjoy in healing their own injuries - by using a device like the Elbow T•Shellz Wrap® two or three times a day on a consistent basis. Consistent Treatments = Consistent And Long Term Improvement What Else Makes the Elbow T•Shellz Wrap® So Special?We believe the T•Shellz Wrap® to be one of the most effective treatments to stimulate blood flow to dense, injured tissues such as muscles, tendons, ligaments, and other similar tissues. We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries. The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v. It has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it. Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet. A Recap of the Benefits of the T•Shellz Wrap®..
When Should I Use My TShellz Wrap During the Day?The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my elbow wraps and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
The Elbow T•Shellz Wrap® would then be used:
Your body can heal itself and it's the blood in your body that makes it all happen. Your blood is how everything that's good inside of you is transported directly to your injured elbow tissue. Your blood carries oxygen, nutrients, water and antibodies right to the source of your injury and pain. Bringing proper blood flow to your injured elbow is essential for healing. The only way to get Deep Tissue Therapy is through use of a Elbow T•Shellz Wrap®. Electromagnetic energy is the only way to get your blood flow moving on a deep tissue level for these reasons:
Many people just don't know that over the past 30 years, researchers in Japan and China have completed extensive studies on the use of electromagnetic energy for healing and their findings have been impressive. Success has been reported in studies from countries like Sweden and Germany. Research is continuing and soon, much of North American will know what the Far East and Europe has known for a long time... Electromagnetic energy provides a wide range of health benefits for those not only suffering from a golfer's elbow, but for many other soft tissue injuries as well. Regular treatment with the electromagnetic energy in our T•Shellz Wraps will ensure:
Electromagnetic Energy = Increased Blood Flow = More Oxygen, More Nutrients and Less Toxins = Faster Healing Use A Deep Tissue Therapy Elbow T•Shellz Wrap®:
Techniques and Tools To Help Prevent Golfer's ElbowYour environment plays a huge part in the health of your body. Using tools that are properly fitted and weighted to your body and abilities will help you perform with success and avoid injury. Young athletes with improper training are among those suffering from Golfer's Elbow symptoms. When starting a new job, activity, or exercise routine, it is important to learn and understand the best techniques for you to achieve your tasks and goals. It is important for athletes to have their techniques and equipment checked by professionals for the best fit and performance. Why use movements or tools that don't give you the best opportunities for success? Just like athletes, workers with physical jobs or people performing repetitive tasks should refer to occupational therapists. These specialists understand how the body works and which movements should be avoided as they can lead to injury. Over extending your arm while painting can cause an injury just as easily as an improper back hand swing. It is important to understand that your body is a complex network of connected structures. When using the wrong muscles or positioning, you put yourself at risk for injury. General Health and Fitness Help Prevent InjuryTraining your body to perform the ways you need it to will decrease risk of injury. An untrained body may make movements with the least amount of effort... BUT ...this can lead to awkward motions with badly distributed, stress causing, long term injury. It is important to remain physically active. The health of your whole body contributes to the health of the individual parts. Maintaining a healthy weight and overall level of fitness through regular activity and healthy eating will increase your ability to avoid injury. Lack of activity can cause muscles to become weak and unsupported. Without strong muscles your body places the stress on weaker structures like joints. Strong muscles help maintain a strong body, evenly distributing weight and forces to the areas that can handle it properly. Remember to drink fluids and rest. Resting your body will help reduce fatigue in your muscles. Energized muscles are strong and will help you complete tasks efficiently and effectively. Click HERE to Go To Our Online Store We take all major credit cards and Paypal. If you want to avoid re-injury, or manage pain and increase circulation for lifelong health benefits, an Elbow T•Shellz Wrap® will provide the results you are looking for. To prove this, we offer a 60 day trial period on every T•Shellz Wrap®.Learn More About Elbow Injuries & TreatmentsI want to learn more about T•Shellz Wrap® Deep Tissue Therapy I want to learn more about Ice & Heat: Which Is Better For Treatment? I want to learn How To Get Rid of Tennis Elbow I want to learn How To Get Rid of Golfers Elbow I want to learn more about Elbow Anatomy I want to learn more about Elbow Surgery I want to learn more about Elbow Post-Surgery Recovery During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results! Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday. If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible. North America Toll Free 1-866-237-9608 |
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