Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

From MendMeShop: John purchased the Elbow Inferno wrap to help him get him back into the swing of things.... "The Inferno is helping and I’m able to play golf." John

Rating: Five Star Rating

John Ellis

 


More Tennis Elbow Injury Facts:

Contintually using your elbow while it is injured will cause further damage and result in a slower recovery.


Left untreated, tennis elbow injuries or golfers elbow injuries can be extremely debilitating and lead to life long complications.


Incomplete healing and re-injury can lead to a build up of scar tissue in the elbow causing further injury. BFST is a very effective treatment to aid in scar tissue breakdown of epicondylitis.


To heal as fast as possible:

  • Rest
  • Use a cold compression wrap to reduce pain, swelling.
  • Use BFST treatments to accelerate the body's natural healing.
  • Avoid pain killers
  • Once swelling is reduced and healing has begun, start stretching the injured joint after warming up with a BFST wrap. (stretching=good, straining=bad)


Tennis Elbow is the most common overuse injury for the elbow joint.

 

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

This Steve's wife, Sam, writing to thank you for your follow-up and for making these great products available. I had been suffering from tendinitis for MONTHS. The pain had gotten so bad, I could not find any comfortable position for my arm which would throb and ache constantly. If I moved it wrong, I'd get a searing, stabbing pain that was truly excruciating. I was taking 8 ibuprofins a day and still not getting relief. My husband was quite concerned and researched my condition on line. That's when he found your website. He ordered the inferno wrap. I've been using it for just over a week now and my arm is almost back to normal. It is miraculous. That pain is GONE. If I move wrong, there is still some soreness, but my arm hasn't felt this good in months! I intend to go online and write a review to encourage others to give your products a try. For less than the cost of one visit to the doctor (actually, I DID go to my doctor who just prescribed a strong pain killer...) I got a long-term solution to my problem. Thank you thank you thank you! Sam

Rating: Five Star Rating

Sam Nagelkirk

 

Running Hip Injury Specialists are Friendly and Helpful.




Surgical Treatments for Chronic
Tennis Elbow Pain

So You've Tried all of the Conservative Therapies Available...

tennis elbow pain pattern

Conservative treatments for Tennis Elbow are typically very successful. Only 10% of people suffering from Tennis Elbow will ever need surgery. In fact, most doctors and surgeons will recommend 6 to 12 months of conservative treatment before surgery will even be considered. If constant pain, immobility, and inflammation from your Tennis Elbow is greatly interfering with your quality of life, and you've tried every conservative option available to you - your doctor may present surgery as an option to relieve your pain.

Lucky for you, approximately 80 - 90% of Tennis Elbow procedures are successful. Tennis Elbow surgery will focus on 2 main things...

  • Removing damaged tissue in your elbow while repairing your tendon
  • Stimulating your body's natural healing process

By getting rid of weak and damaged tissue built up in your tendon from repeated injury and overuse, you can begin to re-strengthen your elbow to avoid further injury. When conservative treatments fail, surgery may provide pain relief and return elbow function to what you need to get back to your job, your recreational activities, and your life.

Tennis elbow surgery will get rid of damaged tissue so your injury can heal.

While most studies show that complications arising from Tennis Elbow surgery are rare, there are always risks associated with any surgical procedure. The most common risk factors associated specifically with Tennis Elbow surgery include permanent loss of some elbow strength, range, or mobility. During the operation, surrounding blood vessel and nerve damage can occur. Modern surgical techniques and guidance imaging devices can help physicians in Tennis Elbow surgery.

As with any surgical procedure, there are risks. It is best to talk to your orthopaedic surgeon before and after surgery to discuss all possible risks and complications.

You should expect some tenderness, pain, and stiffness after the surgery. It's important to remember that during your surgical procedure, your elbow will become re-injured in order to encourage proper healing. These symptoms are common after surgery and will be reduced if you commit to conservative treatments and physical therapy during your rehabilitation.

Learn more about Post-Surgery Rehabilition and Recovery for your Tennis Elbow Surgery

Open Release Surgery

The most common surgery used to treat Tennis Elbow is Open Release Surgery. There are two different techniques that can be used, Traditional Open Release and Open Release with Drilling; both been successful in treating Tennis Elbow.

Open Surgery for Tennis Elbow

Open Release is performed through a 2.5 - 7 cm incision created in the skin on the outside of the elbow above your epicondyle. This incision exposes the ECRB (exstensor capis radialis brevis ) forearm muscle beneath the skin. Another incision in the muscle gives the surgeon access to the tendon and its attachment to the lateral epicondyle bone. The surgeon will either remove any damaged weakened tissue, or repair tears to the tendon tissue. Your surgeon may be partially or even completely cut your tendon away from the lateral epicondyle. This allows the forearm muscle to relax.

Scar tissue that has built up through repeated injury and overuse is removed through a process called Debridement. During the removal of scar tissue and normal wear and tear, the elbow can become rough. The surgeon will abrade the bone of your elbow. This smoothes out the roughness of your elbow and removes any hardened tissues.

A technique called decortication can be used at this point. With this procedure, several 2 mm holes are drilled into the bone to stimulate blood flow to the area.

Bone and cartilage debris is taken away and sutures are installed using anchors to reattach your tendon to your bone. The surgeon will use dissolving stitches to seal the first cut made in your skin. Your arm will be placed in a splint or cast to keep from moving your elbow until your doctor says you are ready to begin light movements.

Advancements in medical practice can prove some Tennis Elbow surgical techniques are not helpful in treating this painful condition.

A 2001 study published in the British Medical Journal evaluated open and arthroscopic release surgeries. While both were found to be successful in the long term, drilling was no more effective in treating Tennis Elbow than traditional open release surgery. In fact, patients who underwent the drilling procedure were found to have more pain, stiffness, and bleeding of the wound than non-drilling patients during recovery.

Arthroscopic Surgery

Arthroscopy for Tennis Elbow involves creating very small incisions in your skin at and around the epicondyle. These incisions act as entry points for thin tubular instruments to be inserted into your elbow. One of these tools is a small, high powered camera that uses a fiber optic lense to record the inside of your elbow. Fluid is injected into your joint so the camera can give a clearer image and the surgeon has a better view of your elbow during the procedure. The images captured by the lense are sent to a television screen so that the surgeon has a magnified view of the inside of your elbow.

Tennis Elbow Diagnosis Test

The surgeon will inspect your elbow joint and see if there are any other issues, such as arthritis. Once your elbow has been fully checked out, another incision is made, so that tools for removing tissue and tendon repair can access your elbow. Using the guidance of the imaging on the television screen, the surgeon uses a sharp tool to remove inflamed and damaged tissue.

Another tool cuts away part, or all of, the tendon depending on the amount of damage. Once the scar tissue and hardened joint tissues are removed, the epicondyle is smoothed. Anchors are drilled into the bone to help sutures reattach the tendon to the bone. Once this is done, the tools are removed and the incision points are stitched shut. Your arm is splinted to prevent movement.

While both Open Release and Arthroscopic surgeries are 80 - 90% effective, arthroscopic surgeries have the added benefit of:

  • smaller incisions to access the elbow
  • reduced risk of blood vessel or nerve damage
  • diagnostic ability so that the surgeon can see if there are any other injuries (like arthritis) present
  • reduced risk of infection after surgery
  • decreased amount of post-surgery recovery time allowing you to return to work and/or athletic training much quicker
Studies have proven that arthroscopy surgery is most beneficial in surgical treatment of Tennis Elbow injuries.

The Journal of Shoulder and Elbow Surgery, showed 91 - 98% success rate for full symptom relief of Tennis Elbow after arthroscopic surgery. Since arthroscopy can not only repair known injuries but also identify other conditions, this study concludes that arthroscopic surgery could be more beneficial than other surgical options available for Tennis Elbow.

Percutaneous Tenotomy Surgery

Percutaneous Tenotomy is a new, alternative form of surgery for Tennis Elbow. This procedure was recently introduced in the early 2000's. Studies are still being conducted to verify the effectiveness of percutaneous tenotomy, and all have shown positive results. This procedure does not require an anaesthetic, like in Open and Arthroscopic procedures. The only entry points into your elbow are made via a hypodermic needle.

Percutaneous Tetonomy surgery is a relatively new procedure that relies on breaking up and removing damaged elbow tissue with repeated penetration of a needle.

This procedure uses sonographic images, similar to those used in prenatal care, to view the unborn child of a pregnant mother. These images, created using imaging ultrasound waves, help guide the surgeon, while repeatedly penetrating the joint tissues of the elbow with the tip of the needle. The surgeon can feel when the tissues have become softer. Once hardened tissue has been broken up to allow access to the bone, the surgeon uses the head of the needle to smooth out the epicondyle. Removing damaged tissue without having to cut the tendon is one of the major benefits of percutaneous tenotomy.

The hypodermic needle is removed when the sonogrpahic images show that all of the hardened tissue has been broken up and the epicondyle is smooth. At this point your elbow will be injected with a shot of corticosteroid. This step is under review and future percutaneous surgeries may not require the coticosteoid injection at all. Medical tape is placed over the incisions and there is no need for stitches

Because this procedure does not require an anaesthetic, it can be performed in a clinic or at a doctors office. Directly after the 20 minute surgery is completed, the physician will help you to gently move your arm. Unlike open and arthroscopic surgeries, percutaneous surgery does not require you to wear a splint to keep your arm from moving. In fact without large incisions or sutures, the risk for infection is greatly reduced.

Breaking up tough, dense, fibrous scar tissue can help to relieve symptoms from Tennis Elbow.

According to an article published on December 2nd, 2012 in the online US National Library of Medicine, many individuals found immediate pain relief after the soft tissues were broken up. This is however, still a newer method of surgery, therefore we anticipate many more studies to follow, concerning the overall effectiveness of this procedure.

Post-Surgery Rehabilitation

Having surgery, will require you to spend time rehabilitating your elbow. Depending on the amount of damage to your elbow before surgery, it could take anywhere from one day to several weeks before there is a noticeable reduction in your Tennis Elbow symptoms.

Tennis Elbow Exercises

Each surgical procedure takes between 15-20 minutes to complete. In Open Release and Arthroscopic surgeries you will be put under using general anaesthesia. For all three of the above procedures, numbing medication will be injected into your elbow to temporarily block pain signals. A compression tourniquet or adrenaline injection is used to reduce swelling of the elbow during surgery. After the surgery you will be monitored and most likely released the same day. Out-patient (same day) surgery is common for all Tennis elbow procedures.

Your doctor will recommend the surgical procedure that best fits your situation based on the severity of your Tennis Elbow and their experience with successful techniques. Whichever surgery is chosen, you will have to undergo physical therapy and conservative healing therapies after the operation. Your physician should provide you with a rehabilitation program that will begin a few days or weeks after your surgery. Healing time and recovery will depend on the severity of your injury before surgery, the type of surgery performed, your age, and your overall health.

Being proactive is the best way to increase your chances of recovery and minimize the time spent treating your Tennis Elbow. If you keep your elbow immobile for too long or you do not commit to conservative treatments after surgery, your chances of getting back your full range of motion, grip strength, and fast relief from pain, are greatly reduced. Cooling and warming therapies are essential in reducing swelling and stimulating blood flow to your elbow during healing. Speak to your physician about incorporating Elbow Freezie Wrap® and Elbow Inferno Wrap® into your post-operative program to optimize rehabilitation and decrease recovery time.

Shop for Inferno Wraps at the AidMyTennisElbow Online Store

If you require surgery, then you've already spent too much of your life in pain. Maybe you've missed months of work or an entire season playing your favorite sport. You deserve to return to a great quality of life and begin to enjoy an active lifestyle once again. Why spend more time in recovery than you need to?

Using ColdCure Technology® and Blood Flow Stimulation Therapy (BFST®) alongside the physical therapies recommended by your physician will help you reduce recovery time and increase your chances of greater rehabilitative success

It is important that you consider most physicians will have already encouraged you to commit to trying conservative therapies before even turning to surgery. Surgery is not a quick fix option. Unless your physician determines you require surgery, conservative therapies using Elbow Inferno Wrap® and Freezie Wraps® will help you to achieve positive results faster.

Why let pain and decreased mobility stop you from living the quality of life you deserve? Incorporate conservative therapy into your post-surgery rehabilitation plan today to get back to your work, your activities, and your life!

Learn More About SUPERIOR Elbow Treatments

Learn more about the The Cold Compression Freezie Wrap®

Learn more about the BFST Inferno Wrap®

Learn more about the Post Surgery Rehab


Thinking about Tennis Elbow Surgery? We Have Answers that can Help...

Most cases of tennis elbow respond well to conservative treatments, however, surgery will be needed in some cases. Being presented with a recommendation for surgery is certainly a scary thought for most.

The Internet provides a wealth of information and details on the surgery itself, but it can be a challange to find quality information on how to prepare for surgery and what to do to speed recovery after the surgery is completed.

Surgery in itself is not the end of the journey, it is merely
the beginning of a new chapter.

It truly takes a comprehensive approach - both before and after surgery - to ensure a complete recovery takes hold. There is no single answer and each individual situation is different.

We here at AidMyTennisElbow.com provide suggestions and options for people to help get them through this life changing event. We assist many people in shaping an individual course of action to help them prepare for surgery and to heal afterwards.

If you are thinking about surgery and you would like to ask us questions on steps needed to ensure more complete healing, then call our office toll free: 1-866-237-9608

 

We are available on weekdays between 8:00 am and 10:00 pm or on weekends between 11:00 am and 6:00 pm Easter Standard Time (EST).


 
 
 


Tennis Elbow Injury Facts:

Tennis Elbow is a common name used for an acute form of tendonitis in the tendon fibers that attach the forearm muscles to the elbow.


Overuse injuries of the elbow are commonly associated with athletes however, overuse injuries are most common in occupational areas.


Symptoms of epicondylitis include pain, swelling, bruising and tenderness. Other symptoms may also include hand numbness or hand weakness.


Only 5% of people diagnosed with Tennis Elbow actually play tennis.


Cell Phone Elbow (a.k.a Cupital Tunnel Syndrome) can develop from excessive cell phone use where the ulna nerve is stretched for a long period of time.

This restricts the blood flow to the elbow and can cause the nerves to become weakened and scarred. If you feel pain or numbness in the hand (in particular the pinky and ring fingers) whilst using a cell phone, change hands or use a bluetooth.


Elbow injuries can be secondary to an injury elsewhere in the body. The elbow injury may be caused by the body compensating for an injury to the neck, shoulder or wrist.

 

Specialized Hip Bursitis Treatment Options

Remember to include your physician in choosing the best treatment option for you. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.


Dear MendMeShop,

I just wanted to let you know that your products worked very well for my elbow problem. It did take more time than the initial warranty so I appreciate your company extending this time period. Your communication via email and telephone, explaining the correct procedure for the use of your products, were key. This allowed me to see that I was not using them exactly as I should and it made a big difference. I used them to the letter and today my elbow pain is gone - completely. I was ready to go to a surgeon so this was a much better alternative. Thank-you.

Rating: Five Star Rating

Joanne Klare

 

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

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Freezie Wrap Wrist - efficient relief of swelling and pain from a wrist injury or carpal tunnel syndrome

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

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Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Mendmeshop Customer Service for Chronic Hip Pain Treatment Recommendations